Parkinson's Exercise Program (PEP) with Ken Jones
MAPS at Myerberg
3101 Fallstaff Road
Baltimore, MD 21209
In Person Monday, Wednesday, Friday 11:30 - 12:30
ZOOM Classes Tuesday & Thursday 11:30 - 12:30
Contact: info@marylandparkinsonsupport.org
Rock Steady Boxing
MedStar Health Physical Therapy at Good Samaritan Hospital
O’Neil Building, Second Floor
5601 Loch Raven Blvd Baltimore, MD 21239
Tuesday at 11:30-12:30 pm
To sign up or for more information, contact 443-444-4600
Rock Steady Boxing classes from Patty Wessels and Pilar Benassi
Monday and Wednesday 2:30-3:30 p.m.– PURPLE GANG (lower intensity)
Monday & Wednesday 4:00-5:15 p.m. – ORANGE CREW (higher intensity)
Tuesday & Thursday 8:45-10:00 a.m.
Friday 2:30-3:30 p.m. MIXED LEVEL RHYTHM BOXING – PWR!
Class times can vary. Contact Patty at charmcity@rsbaffiliate.com for information
Contact: Patricia Wessels, PT
Head Coach--Rock Steady Boxing MAPS @ Charm City
(443) 873-0040
Rock Steady Boxing Charm City private YouTube group
www.youtube.com/channel/UCRnSnvTU_V4TRgOkDgCYnlQ
Rock Steady Boxing at Myerberg with Innie
Monday/Wednesday-
12:30-1:30 RSB- Upper Cuts (Lower Intensity)
1:45-2:15 Shake, Rattle & Stretch
2:30-3:30 RSB Hooks (Higher Intensity)
Tuesday/Thursday
1:45-2:15
Pedal with a Partner
Art Activity- 3rd Tuesday of each month
12:00-1:00
Contact: Jess Monaghan at Jessica@myerberg.org
Rock Steady Boxing classes from Lynn Sutton and Wendy in person
Queen Anne’s Family YMCA -
Monday 12:45-1:45 (low intensity) | 2:15-3:15 (high intensity)
Wednesday 12:45-1:45 (low intensity) | 2:15-3:15 (high intensity)
Contact: Lynn Sutton at lsutton@ymcachesapeake.org
Washington YMCA -
Tuesday 1:00-2:00 (low intensity) | 2:30-3:30 (high intensity)
Thursday 1:00-2:00 (low intensity) | 2:30-3:30 (high intensity)
Contact: Wendy Palmer at wpalmer@ymcachesapeake.org
Contact: Lynn Sutton at lsutton@ymcachesapeake.org
Kent County YMCA -
Tuesday 12:15-1:35
Thursday 12:15-1:35
Contact: Wendy Palmer at eosterhout@ymcachesapeake.org
Rock Steady Boxing in Westminster
Monday 9:00-10:30am
Saturday 10:00-11:30am
Therefit Rehab
511 Jermor Lane
Suite 102
Westminster, MD 21157
410-871-2494
Parkinson's Education & Support Group
Monday 9-1030, and Saturday 10-1130
Howard County Office on Aging & Independence
9830 Patuxent Woods Drive
Columbia, MD 21046
Sheila, Parkinson's Foundation Ambassador 443-415-3250 dimbseniorresources.com
Pedaling for Parkinson with Lynsey Boderich
Cecil County YMCA
Friday 11:30am-12:30pm
Contact: Lynsey Boderich at lbroderick@ymcachesapeake.org
Pedaling - in person
Y of the Chesapeake
Monday 11:15
Wednesday 11:15
Friday 11:15
Contact: Wendy Palmer at wpalmer@ymcachesapeake.org
Aquatics for Parkinsons
Friday at 11:30-12:30 pm
MedStar Health Physical Therapy at Good Samaritan Hospital
The League111 East Cold Spring Lane Baltimore, MD 21239
To sign up or for more information, contact 443-444-4600
Aqua PD - in person
Cecil YMCA
Wednesday 11:00
Contact: Lynn Sutton at lbroderick@ymcachesapeake.org
Aqua PD - in person
Easton YMCA
Wednesday 10:30
Contact: Wendy Palmer at wpalmer@ymcachesapeake.org
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It is a policy of MAPS to require minimum participation levels for its funded programs. We thank you for your understanding and look forward to seeing you at many of these exciting programs!
1. Baltimore County Care Partner Support Group - formerly met at Greenspring Station and currently ZOOMING
Meets every other Friday 10:00-12:00pm
please contact:
For More information, please contact Julie Ann Dobbs at:
Email: Jdobbs02@comcast.net
2. Parkinson’s Support Group - meeting the 2nd Tuesday of each month from 2-3pm currently ZOOMING
Jewish Community Services
5750 Park Heights Avenue
Baltimore, MD 21215
For More information, please contact Michelle Goldberg at:
Phone: 410-843-7352
Email: mgoldberg@jcsbaltimore.org
3. Care Partner Conversations - meeting every 3rd Tuesday of each month from 10-11am currently ZOOMING
For those who are caring for a loved one with Parkinson’s. This group is co-sponsored by Jewish Community Services, Myerberg Center, LifeBridge Health and The Maryland Association for Parkinson Support.
For More information, please contact Beth Hecht at:
Phone: 410-843-7456
Email: blhecht@jcsbaltimore.org
Other Suggestions from our Parkinson's Group
Exercise Programs
Rock Steady Boxing exercises from Rock Steady Headquarters
https://www.youtube.com/watch?v=9lbbkNLTApE or Rock Steady Boxing, Indy HQ
Dance for Parkinson's (a lot of free videos): https://danceforparkinsons.org/resources/dance-at-homeYoga for Parkinson's (free videos):
https://www.youtube.com/watch?v=MaXG1iX9bAIhttps://www.youtube.com/watch?v=cS9Mf7iW4-k
Miscellaneous Fun Activities
Coloring Pages, Digital Wallpaper and morehttps://mailchi.mp/thewalters/wallpaperscoloringpages?e=f0786f1c4e
Support Groups and Other Programs
www.michaeljfox.orgParkinsonics
Wednesdays at 1:30PM
Contact: ellentalles@comcast.net
Sponsored by The Johns Hopkins Parkinson's Disease and Movement Disorder Center with support from Pacing 4 Parkinson's
