‍MAPS Sponsored Programs:

Caregiver Support Group - now Zooming
Contact: Jdobbso2@comcast.net

Parkinson's Exercise Program (PEP) with Ken Jones
Now Zooming the program that had been at Brick Bodies
Open to everyone - Classes five days a week
Contact: ronamaps@gmail.com
‍
Rock Steady Boxing classes from Patty Wessels
Class times will vary. Contact Patty at charmcity@rsbaffiliate.com for information
Patricia Wessels, PT
Head Coach--Rock Steady Boxing MAPS @ Charm City
(443) 873-0040

Rock Steady Boxing-Mid Shore classes from RSB Coach, Lyn Sutton,
from Grasonville, MD.  
Please email 360strongtrainng@gmail.com or call 410-703-9162

Rock Steady Boxing Charm City private YouTube group
:www.youtube.com/channel/UCRnSnvTU_V4TRgOkDgCYnlQ
‍
‍Rock Steady Boxing and Parkinson's Dance Programs at Myerberg Center
https://www.myerberg.org/onlineclasses/
‍‍
‍
Suggestions from our Parkinson's Groups‍
‍
          Exercise Programs
‍
Rock Steady Boxing exercises from Rock Steady Headquarters
‍https://www.youtube.com/watch?v=9lbbkNLTApE
or
Rock Steady Boxing, Indy HQ
‍
Dance for Parkinson's  (a lot of free videos):https://danceforparkinsons.org/resources/dance-at-home

Yoga for Parkinson's  (free videos):
https://www.youtube.com/watch?v=MaXG1iX9bAIhttps://www.youtube.com/watch?v=cS9Mf7iW4-k

            
                    Miscellaneous Fun Activities

Coloring Pages, Digital Wallpaper and more
‍https://mailchi.mp/thewalters/wallpaperscoloringpages?e=f0786f1c4e

How to sessions and more
https://www.myerberg.org/onlineclasses/

               Support Groups and Other Programs
‍
www.michaeljfox.org

Parkinsonics
Wednesdays at 1:30PM
Contact: ellentalles@comcast.net
Sponsored by The Johns Hopkins Parkinson's Disease and Movement Disorder Center with support from Pacing 4 Parkinson's
‍
                Entertainment and Helpful Tips

For ordering and delivery of groceries: www.instacart.com

For donating items and obtaining free items: freecycle.org

Broadway HD (www.broadwayhd.com)On the Boards (www.ontheboards.tv)24 Hour Play Festival Company

(www.vox.com)Google Arts and Culture (https://artsandculture.google.com/)
Louvre (https://www.louvre.fr/en/visites-en-

ligne)Vatican (www.cntraveler.com)Smithsonian (www.naturalhistory.si.edu)Van Gogh Museum (www.360stories.com)  and www.insider.comNPR Tiny Desk – You TubeBerlin Philharmonic

‍https://www.digitalconcerthall.com/en/home)Chamber Music Society of Lincoln Center (www.chambermusicsociety.org/watch-and-listen/)Opera (https://operavision.eu/en/library/operas)

MAPS Sponsored Programs:

Parkinson's Dance Program
‍The Edward A. Myerberg Center
3101 Fallstaff Road
Baltimore, MD 21209
Wednesdays 11:00 am - 12:00 noon and Fridays 12:00 noon -1:00pm
Contact Markese Hayden at 443-963-1455

‍Other Community Programs:‍‍
‍
Dance for Parkinson’s
Goucher College, Decker Sports and Recreation Center – Todd Dance Studio
1012 Dulaney Valley Road, Towson, MD
Tuesdays, 3:30pm
Free class
Sponsored by The Johns Hopkins Parkinson's Disease and Movement Disorder Center with support from Pacing 4 Parkinson's
Contact:  ellentalles@comcast.net.  or 410.419.2956

‍Bowie Senior Center
14900 Health Center Drive, Bowie, MD 20716
Saturdays, 10:30 – 11:30 am
Contact: PFNCA, 703-734-1017
Sponsored by the Parkinson Foundation of the National Capital Area which requires a $35 annual registration fee

MAPS sponsored programs
‍
Pedaling for Parkinson's at the Hill Y
1719 Sykesville Road, Westminster, MD 21157
Free class sponsored by MAPS
For more information or to register, contact Tina Antkowiak at 410-848-3660 ext 232 or
tinaantkowiak@ymaryland.org

Pedaling for Parkinson’s at the Dancel Y
4331 Montgomery Road, Ellicott City, MD 21043
Free class sponsored by MAPS
For more information or to register, contact Cesar Ruano at cesarruano@maryland.org
Mondays, Wednesdays and Fridays 11:30-12:30

Pedaling for Parkinson's at the Arnold Y
1209 Ritchie Highway
Arnold, MD 21012
For more information or to register contact Brian Hauer 410-544-25 or at brianhauer@ymaryland.org
‍
Other community programs
‍
Pedaling for Parkinson's - Frederick
Mondays & Wednesdays 10:15 - 11:00 AM
Downtown YMCA 1000 N Market Street, Frederick, MD 21701
Contact Jaime Fisher, 301-663-5131 x 1244 oy jfisher@frederickymca.org
‍
Pedaling for Parkinson's - Weinberg Y in Waverly
900 E. 33rd Street Baltimore, MD 21218
Monday, Wednesday, and Friday 12:30-1:30PM
Free indoor cycling program open to both members and non-members.
Contact Julia Demarais at juliademarais@ymaryland.org or call at (410)889-9622 ext. 2107

‍

MAPS sponsored program

Pounding for Parkinson's - a unique program combining Pounding and PWR!
1400 Coppermine Terrace
Baltimore, MD 21209
Fridays 1:00-2:00pm
Class size is limited. To register email: charmcity@rsbaffiliate.com

MAPS Sponsored Programs:
‍
Rock Steady Boxing Class at Charm City on Coppermine Terrace
Free class, sponsored by MAPS
1400 Coppermine Terrace, Baltimore, MD 21209
Higher intensity classes are:
Monday & Wednesday 5:00-6:15pm
Tuesday & Thursday 8:30-9:45 am
Lower intensity classes
Tuesday & Thursday 12:30-1:30
For information and to register for a class, contact Patty Wessels at charmcity@rsbaffiliate.com or 443-873-0040

Rock Steady Boxing at the Easton YMCA
Free class, partners with Bayleigh Chase and the Maryland Association for Parkinson Support (MAPS)
Y@Washington St, Easton
Tuesdays/Thursdays  12:30-2:00 p.m.; 2:30-4:00 p.m.
Contact:  Amy Schiefer
Email: eschiefer@ymcachesapeake.org
Phone: (410) 822-0566

Rock Steady Boxing at Elite PT
Baltimore-Maryland Athletic Club
655 President Street/ Baltimore, MD 21202
Classes T and TH - 1:45-3:00
Contact: Caroline Queale 410-28-9127‍

Rock Steady Boxing at the Island Athletic Club
448 Kent Narrow Way, Grasonville, MD 21638
Free class
For more information or to register, contact Lynn Sutton at 410-827-5527.

Rock Steady Boxing at the Edward A Meyerberg Center
Free class, sponsored by MAPS
3101 Fallstaff Road, Baltimore, MD 21209
More Info: http://myerberg.org/rock-steady-boxing/
Contact: 443-963-1451 or Nicole@myerberg.org‍

Rock Steady Boxing at MedStar Good Samaritan Hospital
5602 Loch Raven Boulevard
Baltimore, MD 21239
Outpatient Rehab - O'Neil Building, 2nd Floor
Monday 2:30pm
Wednesday 2:30pm at Conference Room A
Friday 11:00am at Conference Room B
Contact: Anthony Watters at either 443-444-4822 or 443-444-5500

Other community programs
‍
Rock Steady Boxing Forest Hill
Forest Hill Health and Fitness
2217 Commerce Road, , Forest Hill, MD 21050
Contact: www.foresthillfitness.com or 410-893-4153
‍
Lorien Health Services,
‍12230 Roundwood Road, Timonium, MD 21093
Please Contact: JoAnn Presbitero  Jpresbitero@lorienhealth.com or Presbitj@gmail.com or 443-938-3243
‍Free class‍

MAPS Sponsored Singing and Voice Groups

Shaken not Stirred Parkinson's Choir
This is a singing program for people with Parkinson's
Wednesdays 1:30pm - 2:20pm
Shenandoah Valley Westminster Canterbury
300 Westminster-Canterbury Drive
Winchester, VA 22603
Contact: Cheryl Reames 540-662-4632 or winchesterparkinsons@gmail.co      

Loud for Life
MedStar Good Samaritan Hospital
Free classes Monday from 11:00 am - 12:00 noon
A prescription is not required but medical clearance is
For more information please call Eileen Carden at 443-444-249


Other Community Voice/Singing Programs

Live Loud with LOUD for LIFE
‍Exercise group for people who have completed LSVT LOUD treatment to continue practicing
Fridays, 1:00 p.m. – 2:00 p.m.
Adventist HealthCare Rehabilitation
9909 Medical Center Drive, Rockville, MD 20850
$15 per classContact: Kaila McCarthy, SLP, Kmccart1@AdventistHealthCare.com or 240-864-6085

‍NeuroSing
‍Therapeutic choir for adults with neurological disorders (all diagnoses), led by 2 neurologic music therapists
Fall session: August 23rd-October 25th, Wednesdays 11 a.m.-12:30 p.m.
Severna Park Community Center, 623 Baltimore Annapolis Blvd, Severna Park, MD 21146
$180 for 10 weeks or $20 per single session
Learn more and register at http://www.annapolismusictherapy.com or contact at 410-697-1812\

Parkinsonics with Ellen Talles, Leo Wanenchak and Michelle Wilson
Wednesdays at 1:30PM
Contact: ellentalles@comcast.net

Bain Center
5470 Ruth Keeton Way, Columbia, MD 21044
Thursdays, 6:30 – 8:00 PM
Contact: Yoga for Parkinson’s, 410-453-0775 or yoga4pwp@gmail.com
Sponsored by Yoga for Parkinson’s, Inc.
‍
Atlantic Coast Athletic Club, ACAC
110 West Timonium Road, Lutherville-Timonium, MD 21093
Saturdays, 12:30 – 1:30 PM
Contact: Yoga for Parkinson’s, 443-465-5448 or yoga4pwp@gmail.com
Sponsored by Parkinson Foundation of the National Capital Area which requires a $35 annual registration fee

National Luther Communities & Services
9701 Veirs Drive, Rockville, MD 20850
Thursdays from 1:00 – 2:00 PM
Contact: PFNCA, 703-734-1017 or pfnca@parkinsonfoundation.org
Sponsored by Parkinson Foundation of the National Capital Area which requires a $35 annual registration fee