ROCK STEADY BOXING
Rock Steady Boxing is a fun, non-contact fitness program. Training regimens in the sport of boxing focus on agility, speed, endurance, accuracy, hand-eye coordination, footwork, and strength, making it the perfect exercise activity for people with PD.
BOXING CLASSES
MedStar Health Physical Therapy at MedStar Good Samaritan Hospital
When: 1st, 2nd and 3rd Thursdays of each month at 11:30-12:30
4th Thursdays of each month from 10:30-11:30
Where: The Good Health Center at MedStar Good Samaritan Hospital, 5601 Loch Raven Blvd, O’Neill Bldg, 2nd floor
To register or for more information call : 443-444-4600
Rock Steady Boxing MAPS @ Charm City
The MAPS @ Charm City boxing schedule has changed to eight classes per week (split into three levels):
Purple Gang: Lower Intensity: Monday and Wednesday 1:30 – 2:30 pm
Green Team: Moderate Intensity: Monday and Wednesday 3:00 – 4:15 pm
Orange Crew: Higher Intensity: Monday and Wednesday 4:30 – 5:45 pm and Tuesday and Thursday 9:00 – 10:15 am
Contact Patty Wessels, PT at charmcity@rsbaffiliate.com for information
Phone: (443) 873-0040
Rock Steady Boxing at Myerberg with Innie
Monday/Wednesday-
12:30-1:30 RSB- Upper Cuts (Lower Intensity)
1:45-2:15 Shake, Rattle & Stretch
2:30-3:30 RSB Hooks (Higher Intensity)
Tuesday/Thursday 1:45-2:15
Rock Steady Boxing Westminster
MAPS at Therafit Rehab
522 Jermor Lane, Suite 102
Westminster, MD
Tuesday 9:00-10:00
Thursday 9:00-10:00
Contact Madison Zetlmeisl
410-871-2494
mzetlmeisl@therafitrehab.com
or contact Inbal Neun
410-562-2048
infitness@myyahoo.com
